11 Tips for hiking on Table Mountain, Cape Town
Ensuring safety during a hike on Table Mountain in Cape Town is paramount due to the varied terrain and unpredictable weather.
8 Ways to lose weight cycling without sacrificing strength
If you're looking to lose weight cycling, here is a quick guide to reduce that number on the scales to improve your riding.
Rising popularity of Gravel Racing
Did someone say Gravel is the new golf? We are spoiled for choice here in South Africa, with our endless gravel roads, spectacular scenery, and towering passes. Mountain biking has...
Nutrition prepping for the Virgin Active Warrior Race
Preparing for the Virgin Active Warrior Race at Devonbosch or similar challenging event, requires a combination of physical fitness, mental toughness, and proper nutrition. Here are some nutrition tips to help you prepare:
Benefits of wearing sunglasses while cycling
Ahoy, cycling adventurer! Picture this: you're peddling down a sun-soaked road, the wind in your hair, and a pair of stylish sunglasses perched on your nose. But wait, these aren't just any sunglasses; they're your trusty Wombat Gear cycling shades, and they're about to take your biking experience to a whole new level of awesomeness. Let me tell you, there are more benefits to sporting those shades than meets the eye!
